Workout Without Weights Review

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A great shape that doesn’t depend on costly equipment and gym training, ‘Workout without Weights‘ promises this and much more. The full name of the program is Bodyweight Calisthenics Workout Progression System, and it aims at:

- weight loss and fitness;
- body strength;
- health improvement and rejuvenation by fighting the ailments caused by inactivity.

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The Structure of Workout Without Weights

Workout without Weights’ provides a step-by-step plan, a progressive program that corresponds to all the new needs that appear along the fitness path.

There are 190-exercises detailed with descriptions and some other 250 exercises corresponding to categories like BASIC, INTERMEDIATE and ADVANCED.

The constant upgrade to more and more difficult exercises prevents the training plateau and maximizes the efficiency of the program.

20-30 minutes of training three times a week is enough to set things in motion.

Package Contents of Workout Without Weights

‘Workout without Weights’ begins with a Preparation Phase Workout, and it prepares the body for more strenuous effort.

Move on to the Progression Stage afterwards. This step brings an increase in the number of exercise repetitions, hence the difficulty level changes. And there are 5 types of strategies here:

- The Alternating Set Progression Strategy – muscles get the chance to rest because of the alternation of exercises;
- The Superset Progression Strategy – the intensity of the exercises is higher with more stress on the cardio-respiratory system;
- The Giant Set Progression Strategy – the pressure now moves on the entire body;
- The Circuit Progression Strategy – an alternation of exercises;
- The Peripheral Heart Action Progression Strategy –  it alternates upper extremity and lower extremity exercises.

Finally, the OptiFitness Phase is more competitive and full of challenges.

Bonuses and Workout Sheets

There is a four-bonus package that will be shipped together with the course program, as well as some special offers that are not available for the public. And you get it all for just $19.95.

Workout Journal Sheets will help you identify the exercises with the highest efficiency for your body fitness.

Special warning!

It is important to stick to the difficulty levels suggested in the program. Do not overwork and make sure to read your body’s signals well. ‘Workout without Weights’ could be great if used wisely!

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