Yoda Blueprint

Time after time, we keep failing to realise that fat loss is a matter of eating less and moving more! It doesn’t get simpler than that!

There are so many forms of fad solutions to get lean fast, like the “8 minute abs”, “Acai Berry Fat Loss”, “Atkins Diet”, “Subway Diet” etc…

With all these fad solutions out there that claim to work like magic, why do you still struggle to look for the next best thing to lose fat fast? Are you expecting a “10 Second Fat Loss” solution??

The brutal truth is that FAD’s will only remain a FAD, which means they’ll lose credibility and disappear out of the market in a few months or years, but the owners of those programs would have drained enough money to even feed the lifetime of their grandkids!

Without going into too much detail on why diets keep failing all the time, I’m simply going to tell you what has worked for me, my family and my friends. I have thoroughly observed and tested them like my personal guinea pigs and they only seemed to curse at me during the workouts (No pain, NO GAIN!).

Here’s the simply fat loss equation:

Eat Less + Move More = Fat Loss

But I’m sure you’re looking for a more specific solution to fat loss. You don’t have to trust my recommendation here, but the following system is what worked perfectly for my friends and family:

1. Eat Stop Eat

==> Read Eat Stop Eat Review here

This is the diet that has not only worked miraculously to melt the fat off the body, but it is one of the most simplest and adaptable solution that fits perfectly into a person’s lifestyle.

BE WARNED: If you are addicted to food, and get extreme mood swings from avoiding food for more than 3-4 hours, then this program may not be the one for you.

Here’s the gist of the system:

To lose an average of 1-2 lbs of pure fat (without losing muscle) per week, you need to create a calorie deficit of 3500 calories over the entire week.

The standard “6 meals a day” diet like the one recommended in most of the best selling fitness guides online is great in my opnion but it can be a burden for many, especially for those who tend to have a busy life or a very active social life. Imagine yourself carrying a box of tuna and vegetables to work just so you can avoid starvation mode every 3 hours.

The Eat Stop Eat method solves all that by letting you eat ANYTHING YOU WANT and still help you lose fat like crazy!

When I say ANYTHING YOU WANT, I really mean it, BUT everything comes at a price. If you chug in a 2000 calorie pizza for diner every night and still follow the Eat Stop Eat method, you will NOT see results!

Remember the statement, EAT LESS, meaning EAT LESS of the food you love, meaning EAT LESS of the pizza. Two slices per day wouldn’t harm your results if you follow this diet, but if you really want to see great results, you might want to take it down a few notches.

So what is the Eat Stop Eat system?

24 hours of FASTING! Do I see you closing this page?

Are you still here?

GREAT! I do not want to dwell more on this topic, so I’m going to let you get more details on this system by reading the review below:

==> Read Eat Stop Eat Review here

2. Turbulence Training

==> Read Turbulence Training review here

No diet stands alone. Without resistance training, it doesn’t matter what diet you follow, you WILL lose muscle!

Do you really want to look saggy and skinny, or get a beachbody with great muscle definition that turn heads?

The Eat Stop Eat system requires that you do tleast 3 days of progressive resistance training to maintain or build lean muscle while the diet helps you melt the fat off your body. If you don’t follow a resistance training program, you will be destroying your chances of losing fat.

Why does the Yoda recommend Turbulence Training of all the other products?

It’s quite simple. I prefer value for my investment. Craig Ballantyne, the author of Turbulence Training, is a well renowned fitness trainer who even writes workouts for the Men’s Health magazine. His workouts tend to make other trainers intimaded and jealous when it comes to rapid and effective fat loss in less time.

The Turbulence Training workouts last no more than 30 to 40 minutes and you only do these workouts 3 days a week, and the best part is that Craig swears AGAINST slow boring cardio. He would rather kill himself over and over again than asking you to step on a treadmill to perform 60 minutes of low intensity cardio. (I may have exaggarated a bit, but I’m trying to prove a point!)

One of the biggest advantages of Turbulence Training is the vast variety of workouts available at your disposal. When you get hold of the TT package, you get OVER 14 MONTHS of intense fat loss workouts that you can do in the comform of your own home with nothing but a stability ball and a pair of dumbells!

You also get access to his membership site, TTMembers.com where you get new Turbulence Training monthly workouts for free, not to mention the extremely huge and supportive social community, plus the one on one support from Craig Ballantyne on a daily basis.

It’s the best program with the best support out there for anyone willing to lose fat! And to help you commit to getting results fast, Craig conducts a 3 x 12 week challenges to see who has the best transformation using his workouts rewarding the first 3 winners $250 to $1000.

You still doubting if Turbulence Training is the right choice? Then please close this page and do not COME BACK! I have nothing more to say to convince you. You’re better off trying out his program than to just wonder around looking for the next best thing.

Make a wise decision, and cheers to your Fat Loss Succes! May the Force be with you!